Cedar Rock Yoga Studio offers a friendly, relaxed atmosphere in a spacious studio in rural Conway. Classes are small and taught with clear and precise instructions with individual attention based on each student’s abilities and needs.

The atmosphere of our yoga class is supportive and respectful of all students. You are encouraged to pay attention to your body's feedback and limitations while exploring safe methods to strengthen and stretch. 

Our classes are designed to teach yoga for aging students but are suitable and challenging for all. The poses are functionally more available and appropriate for each individual with props and modified poses as required.

Yoga is not a religion, but rather, a science and means of living a healthier, more balanced life.

Hatha yoga is intended to complement, not to substitute for the advice of your physician. Although hatha yoga can be done by most people, it may not be recommended for those with special medical problems. Always consult your doctor before starting any medical or physical regime.

**If you are interested in yoga but are reluctant to try, please feel free to contact us to discuss your concerns and visit the studio. It is essential to maintain mobility as we age for our health, well-being and balance.