Session Dates & Fees

2024  Session Dates

Mar 04  - Mar 28
Apr 01   - Apr 25 **no Monday class on April 8. Makeup will be on Tuesday, April 9 at 6:00 p.m.

**No Wednesday class on April 10. Makeup is the preceding Tuesday on April 9 at 10:00 a.m.

Apr 29 - May 23

May 27                 ** Break week

June 3 - June 27

July 1 - July 25

Monday 6:00 PM - 7:15 PM All Levels
Wednesday 10:00 AM - 11:15 AM All Levels
Thursday 10:00 AM - 11:15 AM All Levels


$50.00 1 class per week for a 4-week session
$80.00 2 classes per week within a
4-week session
$15.00 Additional class in session


Aging with Yoga III
Saturday, May 4, 2024 at Cedar Rock Yoga Studio
In honor of our dear friend and colleague, Cliff Riggs (11/28/37-12/12/23)
Slow moving supported sequences
Osteoporosis adaptations
Discussion/Asanas: 10:00 a.m. - 12:00
Lunch: 12:00 - 1:00 p.m.
Restoratives: 1:00 - 2:00 p.m. (Pam Peters)
Pranayama - 2:00 - 2:30 p.m.
A vegetarian lunch will be provided. Please share any "Cliff stories" or pictures you may have.
Please bring your own props, including but not restricted to: 2 blocks, yoga mat, 2-3 firm blankets, and a belt. Folding chairs and bolsters will be provided.
To register, please send your check to:
Anne Avant, 228 Scenic Hill Rd., Conway, AR 72034
Call or text (501) 450-8667 if any questions or for more information.)

"We are meant to grow and develop.  It is part of our evolutionary (growth) path.  If we don’t take an active part in this process, we attract experiences and situations to ourselves to force us into growth.  

By taking an active part in our development, we understand situations better, can go further in our growth and find greater joy enrichment in all areas of life."

quote by Genevieve Paulson

Check out for information on an amazing woman who is still teaching workshops and conducting personal sessions at her amazing age of 96. Genevieve Paulson is the Director of Dimensions of Evolvement, Inc. a non-profit growth center where she leads workshops. She has been active in working with persons and groups in the personal and spiritual areas for over fifty years.