Session Dates & Fees
4 - Week Session Dates
SAVE THE DATE! April 16 - "Aging With Yoga - Adjusting Asanas for Our Changing Bodies." We are excited to offer our first special class since the pandemic. See details on this screen.
Wednesday evening classes are temporarily discontinued effective January 30.
01/02/23 - 01/26/23
01/30/23 - 02/02/23 no classes due to weather
02/06/23 - 03/02/23
03/06/23 - 03/30/23
04/03/23 - 04/27/23
05/01/23 - 05/25/23
05/29/23 - 06/22/23
06/26/23 - 07/20/23
07/24/23 - 08/17/23
08/21/23 - 09/14/23
09/18/23 - 10/12/23
|Monday||6:00 PM - 7:15 PM||All Levels|
|Wednesday||9:30 AM - 10:45 AM||All Levels|
|Wednesday||6:00 PM - 7:15 PM||All Levels|
|Thursday||10:00 AM - 11:15 AM||All Levels|
|$50.00||1 class per week for a 4-week session|
|$80.00||2 classes per week within a4-week session|
|$15.00||Additional class in session|
Aging With Yoga –
Adapting Our Practice to Our Changing Bodies
April 16, 2023
10:00 a.m. – 12:00 p.m.
Lunch: 12:00 – 1:00 p.m.
Guided meditation/Pranayama: 30-45 minutes
Many of us have been practicing yoga for years and noticed we are not able to do some of the things we previously did, whether it is standing on our heads or more vigorous flowing series and/or backbends. Since it is important to always incorporate the different aspects of yoga in our lives, we need to maintain the Satya (truthfulness) and Ahimsa (non-violence) in our practice and our lives. It doesn’t mean we quit doing yoga, or the poses that benefit us: it means we continue with openness and awareness of the effects of the asanas – and pranayama. So we adapt the poses to still get the benefits, but without any potential harmful effects.
Please bring your own props, including but not restricted to, two blocks, mat, 2-3 blankets, and a belt. Folding chairs will be provided. Please wear a mask in to the class until class begins and when class is over.
We will provide lunch (as it our custom!). After lunch you will be invited to stay for a guided meditation with gentle pranayama.
Please send your registration to:
228 Scenic Hill Rd.
Conway, AR 72034